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Weight Management & Transformation

In the holistic philosophies of the East, disruptions in the flow of qi can lead to the imbalances in bodily systems, causing weight gain. Amanoi’s weight-management Immersion combines this energy-focused perspective with a prescribed exercise and nutrition programme, concentrating on improving metabolism, digestion and the movement of fluid through the body to achieve an optimal healthy weight. 

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Daily programme

Built around the unique physiology and weight goals of the guest, the Immersion’s itinerary alternates movement sessions designed to stimulate metabolic activity and burn fat with herbally enhanced spa treatments and wellness therapies focused on boosting the effectiveness of the body’s digestive, lymphatic and circulatory systems. In parallel, a personalised nutrition programme supports healthy, sustainable weight loss. 


Sample itinerary

8am 

Optional morning wellness class (Pilates or yoga)  
 
9.30am

Personalised breakfast or prescribed juice or tonic tea  
 
11am

Private movement session (circuit training, beach bootcamp, TRX)  
 
1pm

Personalised lunch  

3.30pm 

Wellness therapy session (acupuncture, traditional abdominal massage, lymphatic drainage) or another private movement session  

4.40pm 

Prescribed juice or herbal tea 
 
6pm 

Spa treatment (aromatherapy, hot-stone massage, Purifying massage)  
 
8.30pm 

Personalised dinner 

Sample Inclusions

  • Full board (nutritionally optimised breakfast, lunch and dinner)
  • 60-minute lifestyle consultation on arrival to determine spa and movement programme
  • Daily 90-minute personalised spa treatment
  • Daily 60-minute specialist wellness session
  • Morning and evening group movement classes
  • Prescribed herbal teas twice a day
  • 30-minute departure consultation
  • Nutrition and lifestyle advice
  • Return airport transfers

More Wellness Paths

Wellness Concierge 

Aman’s Wellness Concierges contact Immersion guests by phone or email before arrival to outline the options available and answer any questions, ensuring guests select the perfect pathway to their desired outcome.

To speak to our Wellness Concierge team, please contact:

Email: [email protected]

 

Tel: 0120 951 124 * (Japan)

Tel: 800 852 6690 * (Singapore)

Tel: 183 3892 0200 * (USA)

Tel: 0808 101 3377 * (United Kingdom)

 

Tel: +1 754 216 7820 (tolls apply)

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