Beginning with an in-depth consultation to develop an individually optimised programme of therapy and nutrition, the Immersion’s daily itinerary incorporates Japanese mindfulness practices such as zazen meditation and the traditional tea ceremony, alongside physical therapies including shiatsu massage, acupuncture and aquatic body work. Through a combination of private sessions and group activities, participants work to release the tension built up in joints and muscles, allowing both body and mind to achieve a profound feeling of rest and relaxation.
Optional morning wellness class (pilates or yoga)
Healthy juice or tonic tea
Wellness movement session (Pilates, Qi Gong, meditation, yoga, Pranayama, personal fitness training)
Wellness therapy session (Reiki, craniosacral therapy, acupuncture) or another movement session
Spa treatment (aqua bodywork, deep-tissue massage, Grounding massage)