Mindfulness & Stress Management
The world moves fast, and it’s easy to become overwhelmed by the pace. Amanemu allows guests to make time for slowness, stillness and recalibration. This Immersion is designed to guide participants towards inner peace, equipping them with the skills necessary to reduce stress and anxiety in everyday life, sending them home happier, calmer and more centred.
THE PROGRAMME
Beginning with an in-depth consultation to develop an individually optimised programme of therapy and nutrition, the Immersion’s daily itinerary incorporates Japanese mindfulness practices such as zazen meditation and the traditional tea ceremony, alongside physical therapies including shiatsu massage, acupuncture and aquatic body work. Through a combination of private sessions and group activities, participants work to release the tension built up in joints and muscles, allowing both body and mind to achieve a profound feeling of rest and relaxation.
Inclusions
- Full board (nutritionally optimised breakfast, lunch and dinner)
- 60-minute wellness consultation on arrival
- Daily 60/90-minute personalised spa treatment
- 2–3 private specialist therapy sessions per day
- Daily group movement classes
- Prescribed herbal teas twice a day
- 30-minute departure consultation
- Nutrition and lifestyle advice
- Return airport transfers
Wellness Concierge
Aman’s Wellness Concierges connect with you before your arrival to explain the different wellness choices available. Over the phone or email, these health professionals answer all your questions, ensuring you choose a pathway that delivers your desired outcomes.
To speak to our Wellness Concierge team, please contact:
Email: wellnessconcierge@aman.com
Tel: 0120 951 124 * (Japan)
Tel: 800 852 6690 * (Singapore)
Tel: 183 3892 0200 * (USA)
Tel: 0808 101 3377 * (United Kingdom)
Tel: +1 754 216 7820 (tolls apply)
Please note, all calls are recorded for quality assurance purposes. For more information, please reach out to the Wellness Concierge team